Barefoot Warren

Did the 1st leg of the Gauteng Winter Trail series this morning. Ran in vff KSO's. The trail was very rocky in parts with lots of sharp stones and lots of loose stones. I think the trail would be a real killer for barefoot!!! I enjoyed the run. The only complaint I have got (and it is small)...

I have being messing around with some drills to help keep good form. What I do is think about a drill...such as 'cadence'..then I run for 900m working on getting it right. Then I walk for 100m while I think about the next drill such as 'bend your knees'.then I run for 900mm working on that. and...

Another great week of barefoot running!! I recently got a copy of Barefoot Running Step by Step by barefoot Ken Bob and Roy Wallack, and I must say what a great book!! I highly recommended it too anyone who has got an interest in BF running!! and of course we all do have an interest in BF...

Ok just a quick entry,I tried a bit of Zumba (the latino dance style fitness DVDs) last night and discovered that I have absolutely no co-ordination!!! I wonder if barefoot running could help with that? It does after all help with a lot of things :) Otherwise the BF running is going well, my...

Being a good barefoot week this... logged 3km on Monday and just did 5km barefoot today!!! No pain no discomfort!! feeling really good!!! Although wondering if other countries roads are as rough as ours!!!! ;)

Ok just getting my blog and and my barefoot running started!!! Logged 1 mile barefoot and felt good!!!! Feet just gotta get used to the tarred surface!!!! and I ordered some Zem's now just to see if they ever arrive here in Sunny South Africa!!! :)