Ok just a quick entry,I tried a bit of Zumba (the latino dance style fitness DVDs) last night and discovered that I have absolutely no co-ordination!!! I wonder if barefoot running could help with that? It does after all help with a lot of things 
Otherwise the BF running is going well, my blood blister that I had on the ball of my foot, opened up on its own and the new skin is lovely and pink and giving no problems and I have tested it on the road!!!
my blog:
http://www.barefootrunning.co.za/3501.html
Otherwise the BF running is going well, my blood blister that I had on the ball of my foot, opened up on its own and the new skin is lovely and pink and giving no problems and I have tested it on the road!!!
my blog:
http://www.barefootrunning.co.za/3501.html
