My son is signed up for swim classes at the Y 2 nights a week these days and I've had such a terrible time getting myself outside to run, what with the cold, snow and wind, that I broke down and had one of the staff show me how to use a treadmill. I ran for half an hour wearing my Bikilas my first go and didn't hurt myself, which I consider a successful initiation. Last Saturday I ran 3 miles (36 laps) on the track upstairs. Having tried both now, I will use the TM for my (inferior quality) indoor running.
My question for the panel, then, is this: what do you find to be an optimal strategy for getting through a sub-optimal running exercise?
Thank you for your kind contributions.
My question for the panel, then, is this: what do you find to be an optimal strategy for getting through a sub-optimal running exercise?
Thank you for your kind contributions.