We have to just keep coming back, don't we!Thanks!
No it wasn't beacuse of bfr.
I have a colapsible/unstable lower back due to a car crash many ions ago so my hips tend to hurt from time to time because of it. My left hip was bothering me a little and I went to play Volleyball, rotated wrong and BAM!!! the hip got very irritaded and here I am. Hopefuly for not too long.