NickW
Guest
Went to the gym and did a short 30 minute ST workout. I am still trying to bounce back after that nearly month of sickness and am still trying to get fully normal. I was extremely weak so I only did 1/3 of my normal workout (chest, triceps, and biceps). I decided to listen to my body and go home, and now I realize I may not have listened soon enough. Feeling pretty sick right now (I think from exerting too much energy when my body isn't fully back to feeling 100% yet, not because I am still sick). Getting back to my healthy eating too should help. Seems when you're sick one tends to want easy foods, which we know are not often healthy foods. Hopefully in another week I will start feeling more normal.