5'11 and about 208# here. Doc said I need to lose 10-15 lb and get my cholesterol down a bit. Been trying to walk and run at least 3 times a week for months now, typically during my lunch break at the office. I used to walk 3 miles total each day, but have backed it off to 2 miles with more running. Last week I almost went out every day of the week, but missed Friday due to work load, so that was 4 consecutive days for me.
I typically go BF unless it's below 40°F or if I just don't feel like dealing with all the little rocks and twigs that day. Then I'll go in VFF's. But last time I went in VFF's I ended up pulling them off after 1 1/2 miles and doing the last 1/2 mile back to the office BF. I get sick of how sweaty my feet get in VFF's.
I typically go BF unless it's below 40°F or if I just don't feel like dealing with all the little rocks and twigs that day. Then I'll go in VFF's. But last time I went in VFF's I ended up pulling them off after 1 1/2 miles and doing the last 1/2 mile back to the office BF. I get sick of how sweaty my feet get in VFF's.