I don't usually take time to
I don't usually take time to keep track, but I'm entirely chuffed (Brit speak for happy/excited) with how the year's going.
January total, 82.5 miles up from 32 last year.
I have been able to get in a decent proportion of BF runs this year so far, too, and that's up from zero last year. My feet are probably as toned as they've ever been.
Also, thanks to Chris McD's recommended 100 ups, which I started to do on a daily basis at the start of the year, I'm getting noticable development in the area of my hip flexors. I'm not sure yet how that will translate into performance changes, but we will see.
So for the OP's topic, ran Monday at Valley Forge Park, a quick 4.5 miles, half on a paved path and half on a woods trail, with VFF's. Yesterday, in honor of the magnificence of the day, I put aside my every other day run habit and took to the Park again for a 6.5 mile, mostly paved loop, BF. Hoorah!