Rainbow Light multis are
Rainbow Light multis are good. I am not a big fan of multis, though, but rather targeting deficiencies, and getting tested for deficiencies if you can. Last Spring I was low in D and B12. The B12 one was funny since I eat half raw steak all the time, but there you go. I targeted my nutrition to these deficiencies and my supplements and now I feel great. The problem is sometimes the nutritional issue is that you are eating things that are blocking absorption of a certain nutrient, and sometimes it's the case that you need to supplement, but different things cannot be easily abosrbed in the same way. B12 is commonly given under the tongue because it does not absorb well through the stomach lining, magnesium is best through the skin (hence, epsom salt baths), and vitamin D is considered to not be well absorbed without being accompanied by fat (lots of people take cod liver oil with their D for that reason). I resisted for a long time, but I finally have to admit that being smart about really thinking about supplementing and what I cn get from food and what I need from a pill has made a tremendous difference. My B12 and D levels are good now, and I feel great.