My latest trail running form study video:
Looks good! Beautiful landscape! Not seeing that this time of year up here! What are those things on your ankles??
So you have bare legs and bare feet but your ankles get cold? Never experienced that before. Are they just cut off socks?
Makes senseIf I keep my ankles warm (winter) / cold (summer), my feet do not get cold / hot. In summer I soak the ankle bands with cold water.
Move the person to a cooler place. Quickly cool the person’s body by giving care as you would for heat exhaustion. If needed, continue rapid cooling by applying ice or cold packs wrapped in a cloth to the wrists, ankles, groin, neck and armpits.
learn something new everyday!It works the other way. If I keep my ankles warm (winter) / cold (summer), my feet do not get cold / hot. In summer I soak the ankle bands with cold water.
Cut off socks would probably work just fine too but I use Nike wrist bands
www.sportchalet.com/nav/i/category/shop+by+sport/tennis+-+racquet+sports/tennis+accessories/302084_3172196/*/brand/nike/n/4294967277.do