Rocky Trail - Running Form Study (Video)

Discussion in 'Barefoot & Minimalist Running' started by paraganek, Apr 8, 2014.

  1. paraganek Barefooters
    1. Oregon
    2. Czech & Slovak...

    Member Since:
    Jul 5, 2010
    Message Count:
    551
    My latest trail running form study video:

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  2. peter.robinson Barefooters
    1. Australia

    Member Since:
    Dec 20, 2013
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  3. Bill Brushey Barefooters

    Member Since:
    Dec 28, 2012
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    Looks good! Beautiful landscape! Not seeing that this time of year up here! What are those things on your ankles??

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  4. paraganek Barefooters
    1. Oregon
    2. Czech & Slovak...

    Member Since:
    Jul 5, 2010
    Message Count:
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    Ankle warmers, keeping the ankles cozy.

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  5. Bill Brushey Barefooters

    Member Since:
    Dec 28, 2012
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    So you have bare legs and bare feet but your ankles get cold? Never experienced that before. Are they just cut off socks?

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  6. paraganek Barefooters
    1. Oregon
    2. Czech & Slovak...

    Member Since:
    Jul 5, 2010
    Message Count:
    551
    It works the other way. If I keep my ankles warm (winter) / cold (summer), my feet do not get cold / hot. In summer I soak the ankle bands with cold water.
    Cut off socks would probably work just fine too but I use Nike wrist bands
    www.sportchalet.com/nav/i/category/shop+by+sport/tennis+-+racquet+sports/tennis+accessories/302084_3172196/*/brand/nike/n/4294967277.do

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  7. Sid Barefooters

    Member Since:
    Jan 1, 2011
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    Makes sense

    www.redcross.org/templates/render/renderCanonical.jsp?contentTitle=Can-You-Recognize-a-Heat-Emergency
  8. Sid Barefooters

    Member Since:
    Jan 1, 2011
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    Another interesting video

    Bernard running barefoot on gravel 2011-12-03 Ken Bob's Regular Runs
  9. Bill Brushey Barefooters

    Member Since:
    Dec 28, 2012
    Message Count:
    171

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  10. JosephTree Barefooters
    1. Pennsylvania
    2. New Jersey

    Member Since:
    Sep 7, 2010
    Message Count:
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    Lovely job, there, DM.

    I'd love to get out on a trail with you sometime. You have some heart breakers (as in I'd weep for the chance to get to try them) in your neighborhood.

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