Hey, just wanted to share this site. It does a great job of putting together a lot of info succinctly.
http://www.mcmillanrunning.com/index.php/articlePages/page/1
Also, be sure to check out the pace calculator. I found it to be amazingly accurate:
http://www.mcmillanrunning.com/index.php/calcUsage/calculate
http://www.mcmillanrunning.com/index.php/articlePages/page/1
Also, be sure to check out the pace calculator. I found it to be amazingly accurate:
http://www.mcmillanrunning.com/index.php/calcUsage/calculate