So far, 7 miles on my Tuesday run. It was a lot faster than I thought it would be but since it felt good I kept on pushing.
I was planning on running today too but I decided to stay at home and eat junk instead. Good move, no? I'll have to make up for it by doing a long run tomorrow, 10+ mi probably.
Wendesday - 3.5 mile trail run/walk (Heat index over 100 and run was at lunch time -- what was I thinking?! -- Oh, yeah. I know. I was thinking, "This is so FUN!" I was also thinking, "I really should have brought that water with me instead of leaving it in the car." :0
Taking off this week, pretty much. It's vacation so hard to schedule running with the kids and I have a race on Saturday I really want my legs to be rested for. Will maybe run tonight and do some strides tomorrow with the trainer. to stretch out for the race. I always take a week off before a race - I hope that doesn't make me a weirdo. I always need it.
Soooo I chickened out on the longish run yesterday too but today I did 6 mi. Tonight's run was fun though as I seem to be getting a lot faster now. I'm still very much a turtle but at least it's changing in the right direction.
My mileage this weeks sucks. 5 miles on Monday with a weird pop in my foot that resulted in not running again until today (Saturday here) which turned out to be a very bad almost 3 mile run with the last half back to the car being very painful (it hurts more to walk than to run carefully so I slow jogged back to the car.)
So Bleh, a lousy 8 miles and no more miles in the near future (hopeing I don't have to bail on my HM in 2 weeks, YIKES!)
First week back ...not much running....but here it is:
Monday 2.1 miles walking, .5 miles running
Tuesday and Thursday Same....
so, 7.8 total, 1.5 running....
still pretty regular KF/Yoga schedule....it's the act of running that is still a slight problem, walking is fine too...by the time I get back from vacation into my regular schedule, I think I should be close to being healed all the way! Here's hoping anyway....