I don't know what the fudge is going on I hadn't run since like forever, July 27th to be precise.
I had "Malaria" for about three? maybe four days last week so I didn't exercise at all and then we had company from Friday-Sunday and there was no time for exercise either BUT yesterday I woke up with severe pain on the tendon the runs from the big toe all the way up to the ankle and around the big joint where to foot attaches to the lower leg
.
And that's is very irritaing to be dealing with that shit since I have done abosuletely NOTHING
So anyways, I have being reading about what could possibly be the cause and one is overtraining WHICH I AM NOT
and another one is spinal issues in L4 and L5 which is what I have
so I guess that solves the mistery. Maaaaan there is no win here