so your feet/calves aren't sore much I'll take itI've just been to the gym.. doing my stuff there. I hope I'll be able to run again tomorrow.
so your feet/calves aren't sore much I'll take itI've just been to the gym.. doing my stuff there. I hope I'll be able to run again tomorrow.
so your feet/calves aren't sore much I'll take it
no not that much anymore. Was so tempted to go out for just a short run today, but I was good and didn't. Tried a bit here at home and felt that I wasn't completely ready yet..
Who me?I am so proud of you for listening to your body that well-unlike some of us.
Must have, because I just knew you were talking about me.Hahahaha, the shoe fit din't it
Must have, because I just knew you were talking about me.
Oh and if anyone wonders why I am not posting anything this week it's NOT because of an injury, it's just a scheduled break from exercise. My body was telling me it was needing a break so just taking a week off before I end up over training and end up with an injury. I am starting to go a little stir crazy though so it may be hard to make it till Monday with no exercise. Maybe I will sneak in a little run tomorrow or Saturday....
I know exactly what you mean.but it felt like my cadence was slower and I had real trouble picking it up. I also greatly missed the feel of the chip-seal road and it almost felt like I couldn't make my feet turn over so quick because they weren't communicating with the road. Still, it was a good run, but it makes me realize even more just how awesome truly barefoot running can be.
I've just been to the gym.. doing my stuff there. I hope I'll be able to run again tomorrow.
Good job "cross-training", also, and instead
Yep, gonna have to go run today. When I wake up after less than 4 hours of sleep and am wide awake my body is telling me I need exercise again. Can't wait to get out there again for a nice easy run. Now I gotta wait like 5 hours for the little boy to wake up and have breakfast... Sucks waking up early.My body was telling me it was needing a break so just taking a week off before I end up over training and end up with an injury. I am starting to go a little stir crazy though so it may be hard to make it till Monday with no exercise. Maybe I will sneak in a little run tomorrow or Saturday....
Sorry to hear that. Empathetic pseudo-malaria. No real cure for that.Smart, very smart
and in case nobody has noticed I have done shoot this week either well because I've being laaaaaazy.
but really, the last three days I have being feeling yucky, I think I caught Lee's malaria symptoms.
Looking good Grandma Laura Croft! And glad to hear the knee rehab is going well.Let myself run 4 miles just now. Really concentrated on the the light and springy. Seems to have made a difference. Even though I can still feel my knee some throughout the day, I didn't feel it at all while running. I could tell I haven't been running as much lately, but my splits weren't too bad for me.
8:10
8:13
8:24
8:35
I played the mental game by dressing like (an older) Lara Croft, sort of, so will change my profile photo to reflect this mindset.