Mileage Reporting 31st Week of 2013

Dutchie, pics or we can't believe that BL isn't a chipmunk.

traveled almost all of thursday and like i thought i slept most of friday. i went for a little run early in the morning. soft dirt road with easily visible gravel on it. little bit of road and done. saturday was supposed to be long run but did just over an hour. i remembered that my long runs include many breaks to check on the dogs and give them water. no dogs, no breaks. well, except for that call from nature which she decided to use a bull horn. coming to mexico always cleans out the system well for me. fresh fruit i take it because, no, it's not moctezuma's revenge. that came after doing a treatment for parasites. :eek:

Thanks for the TMI, as usual... ;)
 
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your welcome. wants pics? it was quite gross and fascinating what came out of me this morning? i'll wait for enough likes and i'll post a pic.
 
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6.8 miles last night. Barefoot and in new Sockwa X8s. :)
Not a bad run, took it nice and easy took make sure Achilles is ok. Left the headphones behind so I couldn't have feedback on the run. Still brought the phone so I could analyse it after, lol. But with no feedback I was able to chill out and just enjoy running.
Good times.
http://runmeter.com/745217ae4f6b4757/Run-20130807-2103?r=e
 
6.8 miles last night. Barefoot and in new Sockwa X8s. :)
Not a bad run, took it nice and easy took make sure Achilles is ok. Left the headphones behind so I couldn't have feedback on the run. Still brought the phone so I could analyse it after, lol. But with no feedback I was able to chill out and just enjoy running.
Good times.
http://runmeter.com/745217ae4f6b4757/Run-20130807-2103?r=e
you're posting on the wrong week...just sayin';)
 
yeah. i thought the notice from this post was a request for pics from me!
 
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