Brag alert...
Today I ran five BF miles on asphalt with no blisters and only some mild tenderness at my usual blistering 12min pace. My previous BF distance was a little over 3 miles, though I've run 6 miles in Bikilas.
At about 3.5 miles I started noticing some 3rd toe tenderness which means I'm pushing off. I have to really concentrate to keep a quick lift. I know I have a lot to work on, but this means I'm doing something right and I'm pretty darned thrilled with myself.
David
Today I ran five BF miles on asphalt with no blisters and only some mild tenderness at my usual blistering 12min pace. My previous BF distance was a little over 3 miles, though I've run 6 miles in Bikilas.
At about 3.5 miles I started noticing some 3rd toe tenderness which means I'm pushing off. I have to really concentrate to keep a quick lift. I know I have a lot to work on, but this means I'm doing something right and I'm pretty darned thrilled with myself.
David