monday 4 miles barewednesday
monday 4 miles bare
wednesday 5 miles in VFF's
friday 2 miles in VFF's
sunday 16 miles in VFF's
27 miles total. with some crossfit type stuff every day but saturday
monday 4 miles bare
wednesday 5 miles in VFF's
friday 2 miles in VFF's
sunday 16 miles in VFF's
27 miles total. with some crossfit type stuff every day but saturday