After years of running barefoot on concrete, street, etc. I found this trail of limestone mixed with gravel.
Last week I ran this gravel trail for about 30 minutes, my pace was definitely slower. It's an out and back trail so about the 30 minute mark, my feet were having enough. Yesterday I ran 5 miles on the same trail, i think it was about 50 minutes or so. I can't believe how the foot can be so resiliant. The stimulation from rough terrain on the barefoot is a definite must.
I am hooked, I figure once a week i will hit this gravel trail. I thnk the whole trail is about 9 miles, I will definitely run the whole thing at some point. It would just be like those "gravel buckets" every talks about, but this is real and in nature.
Last week I ran this gravel trail for about 30 minutes, my pace was definitely slower. It's an out and back trail so about the 30 minute mark, my feet were having enough. Yesterday I ran 5 miles on the same trail, i think it was about 50 minutes or so. I can't believe how the foot can be so resiliant. The stimulation from rough terrain on the barefoot is a definite must.
I am hooked, I figure once a week i will hit this gravel trail. I thnk the whole trail is about 9 miles, I will definitely run the whole thing at some point. It would just be like those "gravel buckets" every talks about, but this is real and in nature.