I posted this on my FB page and see what you guys think of this. I started running barefoot 6 years ago, I was 38 at the time. I was lucky enough to have a very smooth transition, barefoot running came naturally to me after my 20 years of running in traditional footwear.
Most if not all of the responses from the people over 30, said they didn't have issues with their transition. I find these types of articles to be so misleading, especially when the authors of such articles don't run barefoot.
http://well.blogs.nytimes.com/2015/...icmst=1409232722000&bicmet=1419773522000&_r=0
Most if not all of the responses from the people over 30, said they didn't have issues with their transition. I find these types of articles to be so misleading, especially when the authors of such articles don't run barefoot.
http://well.blogs.nytimes.com/2015/...icmst=1409232722000&bicmet=1419773522000&_r=0