08:00 Pace stride analysis - video
- Thread starter paraganek
- Start date
Ah! So that's what I look
Ah! So that's what I look like! (I hope.)
I ran a 5k last weekend at 7:48 m/m which would probably make my stride pretty much a match with yours, I'd think.
You look good to me. It's only an artifact of the slomo that you bounce up and down. Your feet look smooth.
Thanks for the video. I'm glad to see that you're running again, too.
Ah! So that's what I look like! (I hope.)
I ran a 5k last weekend at 7:48 m/m which would probably make my stride pretty much a match with yours, I'd think.
You look good to me. It's only an artifact of the slomo that you bounce up and down. Your feet look smooth.
Thanks for the video. I'm glad to see that you're running again, too.
Looks really great! The
Looks really great!
The only thing I can point out is that your right foot everts (points out) slightly. I bet it does this when you stand, too. Look straight ahead, take a few steps in place, then stand with your best posture and look down at your feet. You might notice the toes of your right foot point out slightly instead of straight ahead. This is typically due to a muscle imbalance. If you're not having any issues I wouldn't worry about it. If you're trying to improve a form issue or deal with a nagging injury/soreness, it's worth noting.
Happy Running!
Peace,
Karen
ETA -- If you do notice this to be something you want to adjust, the fix is likely in the core and hips, not at the foot or ankle. If you simply try to force the foot to turn inward you may tweak your knee.
Looks really great!
The only thing I can point out is that your right foot everts (points out) slightly. I bet it does this when you stand, too. Look straight ahead, take a few steps in place, then stand with your best posture and look down at your feet. You might notice the toes of your right foot point out slightly instead of straight ahead. This is typically due to a muscle imbalance. If you're not having any issues I wouldn't worry about it. If you're trying to improve a form issue or deal with a nagging injury/soreness, it's worth noting.
Happy Running!
Peace,
Karen
ETA -- If you do notice this to be something you want to adjust, the fix is likely in the core and hips, not at the foot or ankle. If you simply try to force the foot to turn inward you may tweak your knee.
No, on second viewing I don't
No, on second viewing I don't think I have cannons for quads like yours. Where did you get them! Wow!
No, on second viewing I don't think I have cannons for quads like yours. Where did you get them! Wow!
It looks like your left leg
It looks like your left leg has a higher kick then your right- saying that in a constructive way.
Looks like a fun place to run
It looks like your left leg has a higher kick then your right- saying that in a constructive way.
Looks like a fun place to run
Looking good! Nice relaxed
Looking good! Nice relaxed stride you got going on, especially with chip-n-seal conditions.
Looking good! Nice relaxed stride you got going on, especially with chip-n-seal conditions.
doesn't he have some huge
doesn't he have some huge quads? i was amazed. i never noticed them running behind or once in a while in front of him. i sent you an email on fb so i won't retype it here. see ya later.
Mike
doesn't he have some huge quads? i was amazed. i never noticed them running behind or once in a while in front of him. i sent you an email on fb so i won't retype it here. see ya later.
Mike
Thanks everyone for the input
Thanks everyone for the input ! :smile:
I notice my right foot pointing out slightly and my left leg has a higher kick then the right one.
Will keep working on these unbalances.
I am also hoping some of them can fix themselves with more time and running and relaxing the body more.
Thanks everyone for the input ! :smile:
I notice my right foot pointing out slightly and my left leg has a higher kick then the right one.
Will keep working on these unbalances.
I am also hoping some of them can fix themselves with more time and running and relaxing the body more.
