7.2 miles today, local roads ave. pace 9:20 m/m...walked a bit on some of the uphills. It was overcast and humid so took it easy...this was a foot conditioning run mostly.
Right?! That's what I'm saying.You are so casual about the 1/2 marathon!
A lot of walking this week, with short runs of 1 mile or less thrown in. Still bothered by a tight PF in left foot. Doing lots of rolling and stretching now trying to get it loose. Still going to therapy to get the hips worked on. Oh well, back to square one I guess.