about 5'8" - 5'9" ten and a half stone (1.75m 66-68kg)
My shcedule depends where I am, but my aim is 5-6 decent sessions per week.
Typically
Monday - Rest or travel
Tuesday - up to 1 hour run, row, cycle
Weds - up to 1 hour run, row, cycle
Thursday - run/row if away from home - yoga if at home
Friday - rest, or a sneaky extra session
Saturday - typically evening turbo trainer, but as the evenings brighten, I'll get on the road for an hour
Sunday - long run or ride if the weather is good - 2-3hours, or a miserabl;e row or turbo trainer session if not.
How much of each varies with short and long term targets. Bike is mainly 20-30 min intervals to get ready for the pain of a 10mile TT, running short, sharp midweek 10ks and monthly timed 5k, plus longer Maffetone HR controlled long runs at the weekend