Do any of you also lift weights?
I am currently not running due to cold weather so I am lifting weights. Last year I lifted and ran on alternate days. This year I am thinknig about training for some races (not expecting to win, just to finish) and wonder if I should lift weights when running 25 + miles per week.
When I was in the Army, no one really lifted and ran. You either were a runner or a lifter. Neither the two shall meet. /build2/sites/all/modules/smileys/packs/Roving/bigsmile.png
What is the current thinking about mixing the two?
I am currently not running due to cold weather so I am lifting weights. Last year I lifted and ran on alternate days. This year I am thinknig about training for some races (not expecting to win, just to finish) and wonder if I should lift weights when running 25 + miles per week.
When I was in the Army, no one really lifted and ran. You either were a runner or a lifter. Neither the two shall meet. /build2/sites/all/modules/smileys/packs/Roving/bigsmile.png
What is the current thinking about mixing the two?