I ran for the first time today since 7 days and achieved a personal best with speed barefoot. I only had about 5 hours of sleep, and I think it was adrenaline from the birth of my son.
I was out the door at 8:30am, I checked the weather and it was 88 degrees, already. I was psyched because I love running in the heat, short distances of course. So the plan was a 5 miler.
My first two miles I nailed a 7:30 pace, then totally crashed for the next 3. I don't have a garmin just a timex ironman watch and know my mile markers for certain routes like the back of my hand, so I gadge it like that. But my overall pace for the 5 miler was a 8:10 pace.
An old timer once told me if you can run a 8:00 minute mile pace for an hour you can call yourself a runner, and not a jogger. lol!
I was out the door at 8:30am, I checked the weather and it was 88 degrees, already. I was psyched because I love running in the heat, short distances of course. So the plan was a 5 miler.
My first two miles I nailed a 7:30 pace, then totally crashed for the next 3. I don't have a garmin just a timex ironman watch and know my mile markers for certain routes like the back of my hand, so I gadge it like that. But my overall pace for the 5 miler was a 8:10 pace.
An old timer once told me if you can run a 8:00 minute mile pace for an hour you can call yourself a runner, and not a jogger. lol!