Rock in thick dust, commiseration welcome

Good for you for making a first class "learning / teaching" experience out of this episode.

FWIW, based on the thumbnail bio you give with your blog, you're my near ideal of a fast woman. You get extra points for being old enough to know better, extra extra points for not being afraid to risk spreading yourself too thin (tri training!?) and having at least one sensible, quiet activity (gardening) in your list. I, on the other hand, come with a full dossier of undesirable features. One of my "positives" is that I live far, far away from you, though.

I hope you heal fast. Racing season is just around the corner!
 
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