Hello all,
I wanted to see if anyone has input or thoughts to share regarding the cruel and tortuous foam roller and trigger point therapy. I've been sidelined by PF since the beginning of 2011. After watching the Chicago Marathon (which I was registered for . . .), I've re-dedicated my very existence to the foam roller.
As many of you know, the runner's version of cabin fever isn't pretty.
The Soc Doc and Jesse James have some great posts about this, but I wanted to see what your experiences have been.
Sara
I wanted to see if anyone has input or thoughts to share regarding the cruel and tortuous foam roller and trigger point therapy. I've been sidelined by PF since the beginning of 2011. After watching the Chicago Marathon (which I was registered for . . .), I've re-dedicated my very existence to the foam roller.
As many of you know, the runner's version of cabin fever isn't pretty.
The Soc Doc and Jesse James have some great posts about this, but I wanted to see what your experiences have been.
Sara