I have had an achillles problem for almost a month now. I first got it maybe two weeks before my marathon, and of course ran the marathon. I have ran once since the marathon which was two weeks ago, did 4 miles today, it didn't go well. Looks like I need to take alot more time off from running.
I have been searching the internet about this condition and some stories are not pretty. It's been a rough two months with injuries for me, it's my right leg only! I need a new one.
Anyways I have pretty much exhausted all the research and know about every single step to rehab it myself. I have never been injured like this before, and to be honest it's really tough and a bit depressing, but I have to just deal with it.
Just wondering if anyone else had this situation, and what steps did you take to heal it.
Thanks,
Adam
I have been searching the internet about this condition and some stories are not pretty. It's been a rough two months with injuries for me, it's my right leg only! I need a new one.
Anyways I have pretty much exhausted all the research and know about every single step to rehab it myself. I have never been injured like this before, and to be honest it's really tough and a bit depressing, but I have to just deal with it.
Just wondering if anyone else had this situation, and what steps did you take to heal it.
Thanks,
Adam