Barefoot exercises to strengthen feet on Runner's World

[barefoot.zumba.runner]

http://www.runnersworld.com/video/1,8052,s6-1-0-5,00.html?bcpid=2888993001&bclid=1352465386&bctid=374752718001&cm_mmc=training-_-2010_08_10-_-training-_-VIDEO%3a%20Shoeless%20Strength%20Training

They're easing their way in folks

 

[miqie]

Zum, could you check your

Zum, could you check your link? I'm getting a page error with that one.

 

[miker]

The link worked for me

The link worked for me earlier...

 

[barefoot.zumba.runner]

shoot, try this

shoot, try this one...Shoeless Strength Training

www.runnersworld.com/video/1,8052,s6-1-0-5,00.html

 

[miqie]

OK, that linked worked,

OK, that linked worked, thanks. Also saw this one: www.youtube.com/watch

These type of exercises should be talked about more to beginners. I wish I'd had known about them sooner.

 

[barefoot.zumba.runner]

Absolutely Miqie. I've been

Absolutely Miqie. I've been doing this sort of thing for as long as I can remember, mainly the picking things up with my toes It's a useful skill all around, esp as a Mom. My Mom taught me when I was little and I have taught my kids, added bonus to the convenience of being able to pick stuff up with toes...is foot strength