No, I don't mean yet another thread about low HR training. I mean the man himself, Dr. Phil Maffetone, and his website. The guy is real (not a legend, not a pseudonym), and he's an active writer in the sports/health field and also a very talented singer/songwriter (which afaik is his main focus these days).
Take a look at his website:
http://philmaffetone.com/home.cfm
He's got pretty active discussion forums and does his best to answer queries personally and take an active role discussions. He has a LOT to say about nutrition, btw, possibly more than any other subject.
Here's a short sampling of articles that many BRS'ers may enjoy:
http://philmaffetone.com/aerobic.cfm
http://philmaffetone.com/perfectshoe.cfm
http://philmaffetone.com/stretching.cfm
I often sense a "Maffetone effect" when reading articles written by other sports health and medical experts. In many cases, Maffetone was there first and the others are just revising and re-packaging his ideas to fit their own agenda.
Take a look at his website:
http://philmaffetone.com/home.cfm
He's got pretty active discussion forums and does his best to answer queries personally and take an active role discussions. He has a LOT to say about nutrition, btw, possibly more than any other subject.
Here's a short sampling of articles that many BRS'ers may enjoy:
http://philmaffetone.com/aerobic.cfm
http://philmaffetone.com/perfectshoe.cfm
http://philmaffetone.com/stretching.cfm
I often sense a "Maffetone effect" when reading articles written by other sports health and medical experts. In many cases, Maffetone was there first and the others are just revising and re-packaging his ideas to fit their own agenda.