Enjoyed 10 Km run : A simple promotion plan for BFR...

Really enjoyedthe run today with a focus on running light, free and loving every minute of it. I usally see about 50 runners on each run I do. One or two are now running barefoot. My simpleplan is that if a 54 year old male like me can enjoy running barefoot then maybe fit folks 20 to 30 years youngermight sayto themselves " how difficult can it be? I will give that a go." Neil from OZ shared some great ideas with me about running on sand which I put into practice and my run today resulted in great endorphins and no pain. Thanks again Neil.