Efrem

I've been thinking about ankle flexibility a lot lately and my recent running reflects that. I think my left side is less flexible than my right side.

Here's a video I made of running around in the neighborhood where I grew up. I'm doing strides: short bursts of relaxed fast running, focusing on keeping my form together. Lately I've been trying to not bounce so much when I run and I think I look pretty decent here, as opposed to the...

I got three thorns in the ball of my foot while out on a run, about 2 miles from home. I couldn't deal with it on the spot so I walked home, got my camera out and filmed getting them out. The whole thing took about 20 minutes and here is an abbreviated video of it. This doesn't happen a lot, so...