Ankle Flexibility

I've been thinking about ankle flexibility a lot lately and my recent running reflects that.

I think my left side is less flexible than my right side.

Comments

Barefoot_AK
Trying doing the ankle exercise in this video that I posted on my blog before your runs. http://www.eatrunrehabilitate.com/2013/06/two-exercises-i-do-before-every-run-my.html
You can check your own ankle mobility/flexibility with this method in this other video of mine: http://youtu.be/2KgdL5exuqo
 
Efrem
Thanks Adam. I want to see some videos of you running barefoot. I think there is too much talk about barefoot running in the mainstream and not much doing it. Help me promote doing it!
 

Blog entry information

Author
Efrem
Views
54
Comments
2
Last update

More entries in Community Blogs

More entries from Efrem

Share this entry

Top Bottom
Back
Menu