OK, I have been trying to follow the slow build up plan that has multiple stages to it. I found running on the spot was giving me grief in the area where you might get Morton's neuroma which is probably largely down to my bad form. Anyway, I decided to try a very very short run today, barefoot, it's -1 out there and there's a little snow on the pavement.
You can tell it's going to be a short run as I'm not remotely in normal running attire (in fact I'd just returned from the station & still had my coat etc. on).
You can see it here: [video=youtube_share;GJvB31DE_4Y]http://www.youtube.com/watch?v=GJvB31DE_4Y[/video]
My smaller toes felt a bit numb after this tiny run but other than that, no pains yet.
Enjoy - I did
Barefoot in the snow - for my first barefoot run!
Blog entry posted by Piggyback RidePlease, Dec 1, 2010.