I hope everyone had a great week and is enjoying their holiday weekend! I've seen tons of races out there so we should have lots and lots of race report this week, (hint hint)
My week went well for running, it was a fall back in mileage and a race week.
M/T/W 5 each day barefoot
Sunday 1 mile warm up and 8K race. Wore VFFs for the race as the track was really eat up and there was a stretch of gravel through the woods. Placed 3rd in my age group, WHOOT! My goal was sub 45 minutes and I met with with about 30 seconds to spare.
My week went well for running, it was a fall back in mileage and a race week.
M/T/W 5 each day barefoot
Sunday 1 mile warm up and 8K race. Wore VFFs for the race as the track was really eat up and there was a stretch of gravel through the woods. Placed 3rd in my age group, WHOOT! My goal was sub 45 minutes and I met with with about 30 seconds to spare.