Dama, get your ass on a ball and roll till it hurts then hold it there until it stops. that's the basic idea. i found a site online that has some videos and instructions. www.do-it-yourself-joint-pain-relief.com
i forgot to add that saturday i did some strength work by helping my friend move about 1/2 ton gravel from the driveway to the backyard. good times. bf too.
i forgot to add that saturday i did some strength work by helping my friend move about 1/2 ton gravel from the driveway to the backyard. good times. bf too.