Big landmark for me today.
2 hours
15km
MAF pace all the way (that's 140bpm or lower for me at the moment)
Sunny, warm (14°C).
Along the river in Berlin
Gorgeous
No cuts, no blisters, no rawness, no hotspots. Disturbingly comfortable underfoot. It really was general leg conditioning that made me want to stop.
EDIT: a bit optimistic, that. Some tenderness on the pad over my right foot 5th metatarsal head, but this is just skin deep. Looks like a bit of a blister that got run down on the way. Otherwise, the quality of survival is good.
Now, let's see what my feet etc. say to me tomorrow.
2 hours
15km
MAF pace all the way (that's 140bpm or lower for me at the moment)
Sunny, warm (14°C).
Along the river in Berlin
Gorgeous
No cuts, no blisters, no rawness, no hotspots. Disturbingly comfortable underfoot. It really was general leg conditioning that made me want to stop.
EDIT: a bit optimistic, that. Some tenderness on the pad over my right foot 5th metatarsal head, but this is just skin deep. Looks like a bit of a blister that got run down on the way. Otherwise, the quality of survival is good.
Now, let's see what my feet etc. say to me tomorrow.