Since the Maffetone training method has become such a hot topic lately, heres how much its helped me improve in the past 4 months that Ive been using it.
www.chaserwilliamsisrunningaway.blogspot.com/2011/12/my-4th-maf-test.html
Thanks!
www.chaserwilliamsisrunningaway.blogspot.com/2011/12/my-4th-maf-test.html
Thanks!