It's been about 3 years since I last read The Big Book of Endurance Training and Racing by Phill Maffetone. I used to basically live by this book, but I have strayed as of lately.
So I'm re-reading it so that I can start over on a good plan!
http://chaserwilliamsisrunningaway.blogspot.com/2015/03/the-big-book-of-endurance-training-and.html
So I'm re-reading it so that I can start over on a good plan!
http://chaserwilliamsisrunningaway.blogspot.com/2015/03/the-big-book-of-endurance-training-and.html