Why You Should Train Barefoot

[Barefoot TJ]

Why You Should Train Barefoot - stack
Stack.com
As we evolved and started wearing shoes to cushion ourselves from the rough terrain, the muscles in our feet and ankles slowly became weaker, and our ...

 

[bare_ftazn]

I almost always train barefoot but since COVID I have only worked out at home.

 

[Tyler J L]

I did off season training for Special Olympics barefoot. And I wish I could use my status as the Barefoot Autism Challenge founder to convince gyms to let me be barefoot but they want me to not injure myself. Although my friend Chelsea who runs a fitness related website said doing weight lifting barefoot is safer than some people think.