Inspired by a recent post on VigourOnline featuring what Barefoot Ted has in his fridge, here's what's in mine ....
Main proteins: Beef, Lamb, Pork, Chicken, Salmon, Eggs
Day-to-day carb: Potatoes
Fat: Olive Oil, Organic Grass-fed Butter, Coconut Oil
Fruit: Pears, Apples, Banana, Grapes, Satsumas, Mango, Pineapple, Pomegranate, Blackberries
Vegetable: Asparagus, Brocolli, Cauliflower, Garden Peas, Salad (Lettuce, Rocket, Spinach, Baby Leaves), Sweetcorn, String Beans, Carrots
Milk: None
Cheese: Brie, Cheddar
For extra health: Turmeric, Ginger, Garlic, De-alcoholised Red Wine, Bone Broth
Snack: Cashew Nuts, Almonds, Peanuts, Dried Fruit, Seed Mix (Sunflower, Pumpkin, Pine), Marmite
Supplement: Vitamin D3
Running nutrition: Occasionally Fruit Loaf, Bananas. Usually nothing
What's in your fridge today?
[Copy & paste template from below]
Main proteins:
Day-to-day carb:
Fat:
Fruit:
Vegetable:
Milk:
Cheese:
For extra health:
Snack:
Supplement:
Running nutrition:
.
Main proteins: Beef, Lamb, Pork, Chicken, Salmon, Eggs
Day-to-day carb: Potatoes
Fat: Olive Oil, Organic Grass-fed Butter, Coconut Oil
Fruit: Pears, Apples, Banana, Grapes, Satsumas, Mango, Pineapple, Pomegranate, Blackberries
Vegetable: Asparagus, Brocolli, Cauliflower, Garden Peas, Salad (Lettuce, Rocket, Spinach, Baby Leaves), Sweetcorn, String Beans, Carrots
Milk: None
Cheese: Brie, Cheddar
For extra health: Turmeric, Ginger, Garlic, De-alcoholised Red Wine, Bone Broth
Snack: Cashew Nuts, Almonds, Peanuts, Dried Fruit, Seed Mix (Sunflower, Pumpkin, Pine), Marmite
Supplement: Vitamin D3
Running nutrition: Occasionally Fruit Loaf, Bananas. Usually nothing
What's in your fridge today?
[Copy & paste template from below]
Main proteins:
Day-to-day carb:
Fat:
Fruit:
Vegetable:
Milk:
Cheese:
For extra health:
Snack:
Supplement:
Running nutrition:
.