I've got this spot below my left feet which is there since ages. Every time I do a longer barefoot run it starts to hurt and get red and gets very sensitive. The skin there is kind of different, a little smoother and definetly hurts. It does not change, it just stops to hurt and starts again on the longer side.
Is this a blister? Any idea to get rid of it ?
Any help is appreciated, todays 16km really hurt on the end and especially afterwords it still hurts (besides my achilles on the other foot)
Is this a blister? Any idea to get rid of it ?
Any help is appreciated, todays 16km really hurt on the end and especially afterwords it still hurts (besides my achilles on the other foot)