I mean therapist.
I've been having some knee pain for about six weeks now. Never constant, just some pain on the lower inner knee and some soreness where the quad joins the patella tendon. This resulted in a referral to a therapist.
Diagnosis: Ligaments are fine, joint is fine, x-rays are normal. Even my squat motion she claimed was one of the best she's seen lately. My hamstrings and quads are EXTREMELY tight. I'm not a fan of stretching at all. But considering how tight she showed me that I am, I'm on a stretching/strengthening regime.
End result: I'm incorporating some stretching and then hopefully in a few weeks I'll get back to running and move on.
I've been having some knee pain for about six weeks now. Never constant, just some pain on the lower inner knee and some soreness where the quad joins the patella tendon. This resulted in a referral to a therapist.
Diagnosis: Ligaments are fine, joint is fine, x-rays are normal. Even my squat motion she claimed was one of the best she's seen lately. My hamstrings and quads are EXTREMELY tight. I'm not a fan of stretching at all. But considering how tight she showed me that I am, I'm on a stretching/strengthening regime.
End result: I'm incorporating some stretching and then hopefully in a few weeks I'll get back to running and move on.