ah man I'm sooo close to running the whole 30 minutes!
Last couple runs have sucked. I went out Sunday the 19th while in Destin, did about a mile running on the bike path near the beach, then turned back and came along the beach, but only sporadic running. It was mostly walking.
Then I didn't run again until Monday of this week. It was really bad. I couldn't even run more than 10 minutes, but it was in the middle of the day and hot.
Today I went at lunch, cloudy and just starting to get some rain from Isaac. I ran for about 20 minutes, then walked for maybe 45 seconds, then ran the rest of the way. So close!!! But man it was super duper slow, like 16 min/mile pace. Oh well. Will try again I guess until I can do it.