Woo Hoo, I got to start it!
Started week 4 of the C25K today. Kicked my butt but I did it! 5 minute warm up, 3 minute run, 90 second walk, 5 minute run (EEK!), 2 1/2 minute walk, 3 minute run, 90 second walk, 5 minute run, 5 minute cool down. This is the first week that I ran more than walked! And I did it. 1.95 miles. That second 5 minute run was HARD, LOL. But I think I can officially call myself a runner now since I ran more than walked. *big grin*
Started week 4 of the C25K today. Kicked my butt but I did it! 5 minute warm up, 3 minute run, 90 second walk, 5 minute run (EEK!), 2 1/2 minute walk, 3 minute run, 90 second walk, 5 minute run, 5 minute cool down. This is the first week that I ran more than walked! And I did it. 1.95 miles. That second 5 minute run was HARD, LOL. But I think I can officially call myself a runner now since I ran more than walked. *big grin*