I'm embarrassed to start this thread with my whopping 1.5 miles BF + 0.5 walking.
95*F air and 100+ asphalt was no fun. Ouch>><<Ouch
95*F air and 100+ asphalt was no fun. Ouch>><<Ouch
Morning run today, last run for week, easy 7 miler...puts me over a 100 miles barefoot for April...most for one month since the summer of 2010.