So... after a few months of relative inactivity I started running again, and exclusively barefoot.
During the first ten days I did nothing more that short distances, starting with about 100 m, resting a day, 200 m the following day and so on...
This week I started with a scheme comparable to C25K.
Until today, I always ran on the smooth concrete of the road heading east from my house, but today I took the other direction, which means a couple of hundreds of yards of rough asphalt (pebbles 1-2 inches across) and then the chip-seal with fine gravel of a tow-path along a canal.
I was out for about 25 minutes, 9 of them running.
But what I noticed and thought was weird, was that it was easier to run on those rougher surfaces than to walk...
(And the last 100 yards... back on the concrete... it felt like I was walking on velvet...)
During the first ten days I did nothing more that short distances, starting with about 100 m, resting a day, 200 m the following day and so on...
This week I started with a scheme comparable to C25K.
Until today, I always ran on the smooth concrete of the road heading east from my house, but today I took the other direction, which means a couple of hundreds of yards of rough asphalt (pebbles 1-2 inches across) and then the chip-seal with fine gravel of a tow-path along a canal.
I was out for about 25 minutes, 9 of them running.
But what I noticed and thought was weird, was that it was easier to run on those rougher surfaces than to walk...
(And the last 100 yards... back on the concrete... it felt like I was walking on velvet...)