I am relatively new to BF running and am enjoying it a great deal (history of knee problems has prevented running for many years). While I'm transitioning to "naked" feet I am utilizing BF techniques (i.e. forfoot strike, shorter/quicker strides) during my shod runs as allowed me to run again.
I do have a question about the transition. Is it better to run BF several shorter distances each week (i.e. 0.7 miles x 5) or a few longer distances? (i.e. 1 mile x 3)?
Thanks in advance,
Best regards,
Michael
I do have a question about the transition. Is it better to run BF several shorter distances each week (i.e. 0.7 miles x 5) or a few longer distances? (i.e. 1 mile x 3)?
Thanks in advance,
Best regards,
Michael