I have been Barefoot Running (VFFs) for about 2 years and have just started having pain in my right lower back and tension in my right hip. This started when I began training for a marathon by increasing my run time, increasing my pace, and run frequency.
I have been going to a physical therapist who is telling me that I have multiple issues w/ asymmetries when comparing my hip flexors, big toe flexibility, heal whip, etc. Basically, my left side is perfect, but my right side is not symmetrical w/ my left.
My PT doesn't have experience w/ Barefoot Running, so I just wanted to bounce my symptoms off of you.
Please let me know any thoughts or recommendations.
- Ryan
I have been going to a physical therapist who is telling me that I have multiple issues w/ asymmetries when comparing my hip flexors, big toe flexibility, heal whip, etc. Basically, my left side is perfect, but my right side is not symmetrical w/ my left.
My PT doesn't have experience w/ Barefoot Running, so I just wanted to bounce my symptoms off of you.
Please let me know any thoughts or recommendations.
- Ryan