I recently reached 10 miles in my long runs and find that barrier really tiring. At the end of the run i'm slow and weak.
I will look at Galloway's method but I suspect I also have a hydration/nutrition problem. I will carry a drink now and I think I may need to eat something before and/or during the run, especially with this cold weather.
My question is: do I have to use Cliff bars, GU or other packaged food?
In normal life I like to eat 'real' things, can I do that when I'm running?
What do you guys eat before and during runs?
I remember somebody talking about his wife's chia banana bread, or dried fruits.
I will look at Galloway's method but I suspect I also have a hydration/nutrition problem. I will carry a drink now and I think I may need to eat something before and/or during the run, especially with this cold weather.
My question is: do I have to use Cliff bars, GU or other packaged food?
In normal life I like to eat 'real' things, can I do that when I'm running?
What do you guys eat before and during runs?
I remember somebody talking about his wife's chia banana bread, or dried fruits.