This is a very insightful article that found the common exercises runners do -including squats- are not as effective as other exercises. I am going to start doing these cuz I have major hip issues that the stereo-typical exercises don't do much for.
http://runnersconnect.net/running-i...ners-to-prevent-injury-and-improve-hip-drive/
http://runnersconnect.net/running-i...ners-to-prevent-injury-and-improve-hip-drive/